Weigh In record (no journal entry) for 09 January 2020
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61.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1387 kcal
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Fat: 68.16g | Prot: 60.94g | Carbs: 130.37g.
Breakfast: Bio Nature Miel Liquide, Quaker Flocons d'avoine (40g), Pâturages Lait Demi-Écrémé. Lunch: Pâturages Emmental Français Râpé , Saint Eloi Champignons de Paris , Petit Navire Thon au Naturel, Aubergines Cuites, Courgette, Marque Repère Pâte Feuilletée , Clémentines. Dinner: Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Huile d'Olive, Knorr Velouté de Potiron aux Châtaignes et Girolles, Andros Compote Pomme Vanille, Fleury Michon Surimi, Monique Ranou Jambon , Pâturages Fleur d'ange. more...
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Losing 2.1 kg a Week
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carrougne's Weight History
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