Weigh In record (no journal entry) for 09 January 2020
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95 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2032 kcal
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Fat: 96.80g | Prot: 88.71g | Carbs: 191.58g.
Breakfast: Myline Basis, Milfina Leichte Haltbarmilch 0,5% Fett. Lunch: Kürbissuppe, Milfina Käse Aufschnitt , Hofer Toastschinken, New Lifestyle Eiweißbrot mit Walnüssen. Dinner: DeBeukelaer Tuc Classic, Mövenpick Feinjoghurt. more...
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Losing 1.8 kg a Week
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Leo Dick's Weight History
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