Weigh In record (no journal entry) for 09 January 2020
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48.9 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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737 kcal
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Fat: 42.23g | Prot: 46.31g | Carbs: 43.32g.
Breakfast: Fruit d'Or Margarine Oméga 3, Pain Complet. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses). Dinner: Markal Graines de Chia Bio, Carrefour Fromage Blanc 3%, Maizena Roux Pour Béchamel, Herta Jambon le Bon Paris -25% de Sel, Endive. Snacks/Other: Amandes. more...
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1346 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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