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Guten Morgen! Ich wünsche Euch einen wunderschönen Donnerstag 🙋☕🥛🍵
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82.6 kg
Lost so far: 44.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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933 kcal
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Fat: 12.84g | Prot: 81.66g | Carbs: 120.18g.
Breakfast: Radieschen, Aldi Paprika, Gut & Günstig Magerquark, Brunch Scharfe Wurzel, Hofmaier Hähnchenbrustfilet im Currymantel, Chiquita Banane, Harry Vollkornbrot , Vollkorntoast, Tassimo Café Crema, Tassimo Café Crema, Tassimo Café Crema. Dinner: Eisbergsalat, Radieschen, Zwiebeln, Beste Ernte Champignons 3. Wahl, Aldi Paprika, Hähnchenbrustfilet, Couscous (Gekocht). more...
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Gaining 7 kg a Week
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