Weigh In record (no journal entry) for 09 January 2020
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103.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1831 kcal
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Fat: 137.24g | Prot: 128.28g | Carbs: 13.50g.
Breakfast: Свинина Лопатка. Lunch: Свинина Лопатка. Dinner: Савушкин Продукт Teos Йогурт Греческий Питьевой. more...
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Losing 0.7 kg a Week
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