Weigh In record (no journal entry) for 09 January 2020
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1269 kcal
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Fat: 79.34g | Prot: 102.56g | Carbs: 38.55g.
Breakfast: MK Koncentrat Pomidorowy, Czosnek, Masło, Bakalland Słonecznik Łuskany, Mleczna Dolina Śmietana 18%, Śledź. Lunch: Mars Mars , Mandarynka. Dinner: Mleko z 2% Tłuszczu, Miód, Olimp Pure Whey Isolate 95, KFD Kreatyna. more...
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Gaining 6.3 kg a Week
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