Weigh In record (no journal entry) for 09 January 2020
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1816 kcal
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Fat: 77.01g | Prot: 58.92g | Carbs: 214.00g.
Breakfast: Lätta Halbfettmargarine, Saint Albray Französischer Weichkäse, Milbona H-Milch 1,5% Fett, Mühlenhof Pommersche Leberwurst Fein, Lidl Hafer Chia Dinkelbrot. Dinner: Aldi Unser Bauernbrot , Houdek Kabanos Klassik. Snacks/Other: Milka Choco Minis, Stieffenhofer Schokoladen Spritzgebäck, McDonald's Cappuccino (Regular), McDonald's McFlurry Lion, Aldi Cashewkerne, Dextro Energy Magnesium. more...
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Losing 2.8 kg a Week
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kamephika's Weight History
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