Weigh In record (no journal entry) for 09 January 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1285 kcal
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Fat: 70.01g | Prot: 38.31g | Carbs: 129.58g.
Breakfast: Milram Frühlingsquark Leicht, Doppelherz Sport Vitamine und Mineralien, Möhren, Milfina Butter, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Gurke (mit Schale), Eiweißbrot mit Sonnenblumenkernen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Espresso, Nimm's Leicht Hähnchenfleisch in Aspik. Lunch: Espresso, Milka Alpenmilch, Meyer Menü Tortellini Salat. Dinner: Philadelphia Milka, Kokosmilch, Rheinfels Quelle Lemon, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Gemischter Salat mit Dressing. Snacks/Other: Früchtebrot, Honig, Tee. more...
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2905 kcal
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Exercise:
Yoga - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 55 minutes, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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galathee123's Weight History
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