Weigh In record (no journal entry) for 09 January 2020
|
65.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1674 kcal
|
Fat: 103.47g | Prot: 63.70g | Carbs: 121.92g.
Breakfast: Roshen Dark Chocolate Whole Hazelnuts, Roshen Наполеон. Lunch: Миддич, Буженина. Dinner: Творог 9%, Мёд, Помело. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikakrat's Weight History
|