Weigh In record (no journal entry) for 09 January 2020
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57.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1236 kcal
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Fat: 44.50g | Prot: 70.28g | Carbs: 108.23g.
Breakfast: Iswari Cacao Cru en Poudre, Markal Noix de Coco Râpée, Beurre de Cacahuètes, Biothentic Graines de Lin Brun, Picard Framboises Entières Bio, Picard Myrtilles Sauvages, Picard Ananas en Morceaux, EcoMil Coconut Milk, Jardin Bio Graines de Chia Bio, La Vie Claire Psyllium Blond. Lunch: Amandes, Iswari Cacao Cru en Poudre, Alpro Nature aux Amandes, Oeuf, Picard Bol Vapeur Brocolis, Choux-Fleurs, Choux Romanesco, Cabillaud. Dinner: Vin de Table Rouge, Noix de Cajou, Petits Pois (Surgelés), Patrimoine Gourmand Ossau Iraty, Sevenhills Protéine de Chanvre. Snacks/Other: Banane. more...
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Losing 3.5 kg a Week
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joelit_a's Weight History
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