Weigh In record (no journal entry) for 09 January 2020
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63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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932 kcal
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Fat: 36.23g | Prot: 51.64g | Carbs: 95.96g.
Breakfast: Melón . Lunch: Clesa Crema Bombón 0%, Queso para Untar, Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, Hacendado Solomillo de Pavo, Setas, Vega Tajo Puerro. Dinner: Recondo Pan Tostado Integral, Carretilla Guisantes con Jamón . Snacks/Other: Schar Pausa Ciok. more...
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Gaining 1.4 kg a Week
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