hopeseyi's Journal, 11 Mar 13

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Weigh In record (no journal entry) for 11 March 2013

78.5 kg Lost so far: 0.9 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2013:

1795 kcal

Fat: 58.67g | Prot: 65.83g | Carbs: 257.91g. Breakfast: macadamia nut cookie, honey graham crackers. Dinner: rice, beef stew, peanut butter. Snacks/Other: yoghurt, granola. more...

2437 kcal

Exercise: Resting - 8 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, work - 8 hours. more...

steady weight

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hopeseyi's Journal, 11 Mar 13

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hopeseyi's Weight History