Weigh In record (no journal entry) for 09 January 2020
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104.6 kg
Lost so far: 22.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1501 kcal
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Fat: 41.33g | Prot: 72.59g | Carbs: 213.70g.
Breakfast: Aldi Beerenmischung mit Sauerkirschen, All Seasons Beerenmischung mit Sauerkirschen, Kölln Haferflocken, Alnatura Leinöl Nativ. Lunch: Äpfel, Culinea Hähnchen Gyros, Aldi Kartoffelpüree. Dinner: Vollkornbrot, Trader Joe's Californische Trockenpflaumen, Time To Taste Salat Thunfisch mit Joghurt-Dressing, Banane, Kaki. Snacks/Other: Mandarine, Ehrmann High Protein, Gekochtes Ei. more...
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Losing 0.2 kg a Week
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Ozornaya's Weight History
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