Weigh In record (no journal entry) for 09 January 2020
|
87.8 kg
Lost so far: 14.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
2021 kcal
|
Fat: 55.05g | Prot: 59.24g | Carbs: 172.16g.
Breakfast: Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Kaas, Gesneden Ham (Extra Dun), Boni Panini. Dinner: Honing, Geitenkaas, Rode Paprika, Komkommer (Geschild), Tomaten, Kip (Gepaneerd en Gebakken), Boni Wraps. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde , Boni Zeevruchten Chocolade . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|