Weigh In record (no journal entry) for 09 January 2020
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1468 kcal
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Fat: 68.83g | Prot: 65.12g | Carbs: 150.12g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Persimmon, Mangos, Kiwi Fruit. Dinner: zitronensaft, olivenöl, hirz nature, essig, senf, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Betty Bossi Kabissalat, Betty Bossi Siedfleischsalat, Bruno's Best Salatsauce Spanisch, Getrocknete Tomaten, Tomaten, Migros Bio Griechische Oliven Kalamata, Rote Paprika, Lauch, Zucchini, Grüner Blattsalat, Olivenöl, Parmesan (Gerieben), Ei, Migros Rindshackfleisch, Gelbe Paprika. more...
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2389 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seamaster77's Weight History
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