Weigh In record (no journal entry) for 09 January 2020
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1597 kcal
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Fat: 74.64g | Prot: 77.30g | Carbs: 116.32g.
Breakfast: Arla Lättmjölk, Arla Mild Lättyoghurt Naturell, Salami, Wasa Sport Knäckebröd. Lunch: Köttfärsgryta. Dinner: Pizza med Ost (36 cm, Tunn Botten). Snacks/Other: Gin och Tonic. more...
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Gaining 1.4 kg a Week
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