Weigh In record (no journal entry) for 09 January 2020
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72.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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907 kcal
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Fat: 45.32g | Prot: 43.25g | Carbs: 83.98g.
Breakfast: Семга Слабосоленая, Авокадо Авокадо, Ржаной Край Зерновой Хлеб в Нарезке. Dinner: Салат Овощной с Маслом, Увелка Гречка Вареная, Мясновъ Филе Голени Индейки. Snacks/Other: Азбука Вкуса Ролл с Креветкой Темпура . more...
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Gaining 0.6 kg a Week
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morkovka331's Weight History
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