ferry hardiansyah prasetia's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

69.7 kg Lost so far: 5.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

791 kcal

Fat: 20.79g | Prot: 34.96g | Carbs: 117.23g. Lunch: Telur Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Sosis Ayam, Nasi Putih, Bayam Dimasak (dari Segar), Telur Rebus Lunak. Snacks/Other: Kue. more...

1954 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ferry hardiansyah prasetia's Weight History

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ferry hardiansyah prasetia's Journal, 09 Jan 20

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ferry hardiansyah prasetia's Weight History