Weigh In record (no journal entry) for 09 January 2020
|
74.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
848 kcal
|
Fat: 31.70g | Prot: 88.63g | Carbs: 48.03g.
Breakfast: Кофе с Молоком и Сахаром, Магнит Сыр Тильзитер 45%, Сливочное Масло, Белый Хлеб. Lunch: Белый Хлеб, Холодец из Курицы. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|