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I am stuck in the 180-185 lb range. Is it too many carbs? If I get stuck at 50 carbs and 500 calories per meal to lose the weight, how can I keep it off? :/ I have to pay more attention to my water intake and not forget to record my carbs and calories. I think I am having a lot more than I am entering.
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1272 kcal
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Fat: 48.21g | Prot: 41.14g | Carbs: 168.81g.
Breakfast: Newtons Cookies Fig, skim milk, Shredded Wheat post. Lunch: Chicken Salad, Ciabatta bread. Dinner: White Bread, mini carrots, Goober Peanut Butter & Jelly Grape Stripes. more...
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2533 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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