Weigh In record (no journal entry) for 11 March 2013
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 20.36g | Prot: 54.82g | Carbs: 220.48g.
Breakfast: banana, lifewater black cherry, colonial bread, peanut butter. Lunch: orange, lean cusine salad additions. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Original Yeast Dinner Roll Dough, Corn. Snacks/Other: Fruit Bat, Mango Pineapple Smoothie (Small). more...
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2261 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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