Weigh In record (no journal entry) for 09 January 2020
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69.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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980 kcal
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Fat: 28.47g | Prot: 65.67g | Carbs: 111.41g.
Breakfast: Lisa Raleigh Super Food Drink Mix, Slender You Slender Shake Meal Replacement . Lunch: Tomatoes, Cucumber (with Peel) , I&J Light & Crispy Crumbed Fish Fillets. Dinner: McCain Young & Tender, Peas, Carrots & Corn , Couscous (Cooked) , Beef Steak (Lean Only Eaten). Snacks/Other: Apples , Woolworths Milk Tart. more...
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Losing 2.1 kg a Week
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MarnieLouw's Weight History
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