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Semoga besok pagi masih tetep Ya Allah
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62 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1142 kcal
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Fat: 46.20g | Prot: 55.65g | Carbs: 126.52g.
Breakfast: Energen Energen. Dinner: Bakso Daging Sapi, Siomay, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tahu Kukus, Pop Mie Rasa Ayam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
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1741 kcal
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Exercise:
Motorbike Riding - 1 hour, Stretching (yoga) - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gita.isma's Weight History
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