Weigh In record (no journal entry) for 09 January 2020
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1031 kcal
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Fat: 42.64g | Prot: 45.26g | Carbs: 115.23g.
Lunch: Mie shirataki. Dinner: Paha Ayam, Tahu Goreng, Tempe Goreng, Telur Dadar, Nasi Putih, Sari Roti Sandwich Coklat, Ultra Milk Ultra Milk Low Fat . Snacks/Other: Kopi susu, Kokola Malkist Susu, Dancow Full Cream. more...
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783 kcal
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Exercise:
Elliptical - 11 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 44 minutes. more...
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Losing 7 kg a Week
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anisahusein4's Weight History
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