Weigh In record (no journal entry) for 09 January 2020
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76 kg
Lost so far: 23.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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240 kcal
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Fat: 9.69g | Prot: 11.97g | Carbs: 25.52g.
Breakfast: Croque Monsieur, Café au Lait. Lunch: Knorr Soupe Chinoise. Snacks/Other: Tisane. more...
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Losing 1.4 kg a Week
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