Weigh In record (no journal entry) for 09 January 2020
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1019 kcal
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Fat: 23.23g | Prot: 116.54g | Carbs: 84.97g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Rote Bete Kugeln, Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Tunfisch . Snacks/Other: Corny Free Joghurt, Äpfel. more...
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2745 kcal
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Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 22 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sandroich's Weight History
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