Weigh In record (no journal entry) for 09 January 2020
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1953 kcal
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Fat: 107.11g | Prot: 92.23g | Carbs: 153.98g.
Breakfast: Сливочное Масло, Калач, Чай. Lunch: Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) . Dinner: Простой Йогурт, Творог 9%. Snacks/Other: АВК Конфета , Сахар, Холодный Кофе со Сливками, Кофе. more...
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Losing 7 kg a Week
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Bkack Opium's Weight History
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