Weigh In record (no journal entry) for 09 January 2020
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71.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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913 kcal
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Fat: 21.36g | Prot: 92.51g | Carbs: 85.36g.
Breakfast: Valio Rasvaton Piimä, Pakkasmarja Mustikka, Alpen N. Added Sugar, Forever Ultra Shake Vanilla, Maitokahvi. Lunch: Pirkka Punaiset Linssit Suolaliemessä, Paprika (Punainen), Raejuusto (Rasvaton), John West Tonnikalapaloja Vedessä, Keitetty Kananmuna. Dinner: Apetit Pullea Sokeriherne , Tuorekurkku (Kuorineen), Vihersalaatti, Maitokahvi, Kirsikkatomaatit, Keitetty Kananmuna, Paprika (Punainen), Pirkka Punaiset Linssit Suolaliemessä. Snacks/Other: Keitetty Kananmuna, Maitokahvi. more...
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2332 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Gym - 16 minutes, Bike Machine (Cycling) - 38 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tina the Tiger's Weight History
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