Weigh In record (no journal entry) for 09 January 2020
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75 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1127 kcal
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Fat: 57.36g | Prot: 101.19g | Carbs: 51.24g.
Breakfast: Гречка Отварная, Русское Молоко Сыр Российский 45%, Куриная Грудка Отварная. Lunch: Гречка Отварная, Русское Молоко Сыр Российский 45%, Яйцо. Dinner: Вкусный День Ряженка 2,5%, Волжаночка Молоко 2,5%. Snacks/Other: Горчица, Помидоры, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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591 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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нинa12.02's Weight History
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