Weigh In record (no journal entry) for 09 January 2020
|
58.5 kg
Lost so far: 26.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1085 kcal
|
Fat: 48.10g | Prot: 44.34g | Carbs: 130.32g.
Breakfast: Finna Food Sambal Terasi Uleg, Minyak Zaitun Ekstra Virgin, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik, Shirataki Nasi, Kubis, Kangkung. Lunch: Finna Food Sambal Terasi Uleg, Minyak Zaitun Ekstra Virgin, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik, Shirataki Nasi, Kubis, Kangkung. Dinner: Singkong, Jambu Biji, Pepaya, Flimty Flimty. Snacks/Other: Salak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrisetiakim's Weight History
|