Weigh In record (no journal entry) for 09 January 2020
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106.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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684 kcal
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Fat: 36.87g | Prot: 45.87g | Carbs: 45.68g.
Breakfast: Миндаль. Lunch: Гуляш из Говядины, Солянка Сборная Мясная, Салат из Кальмаров. Snacks/Other: Киви, Мандарины, Мандарины. more...
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Gaining 1.1 kg a Week
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