Weigh In record (no journal entry) for 09 January 2020
|
104.3 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1122 kcal
|
Fat: 36.01g | Prot: 53.85g | Carbs: 143.20g.
Lunch: Грейпфрут, Активия Натуральный Биойогурт со Злаками, Творог 5%. Dinner: Чай, Щелковохлеб Хлеб Дарницкий, Евразия Борщ с Говядиной. Snacks/Other: Вода с Лимоном, Грабли Селедка Малосольная. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Женя Денисов's Weight History
|