Weigh In record (no journal entry) for 09 January 2020
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1527 kcal
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Fat: 104.58g | Prot: 100.19g | Carbs: 46.72g.
Breakfast: Ovo Cozido. Lunch: Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Rocambole de Carne, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Pêssego. more...
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Gaining 0.1 kg a Week
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André Ramires's Weight History
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