Weigh In record (no journal entry) for 09 January 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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721 kcal
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Fat: 21.48g | Prot: 19.26g | Carbs: 111.33g.
Breakfast: ABC Saus Sambal , Energen Sereal Coklat, Boiled Potato, Fried Chicken Wing No Coating (Skin Eaten). Lunch: California Rolls, Salmon Sushi. Snacks/Other: Chips Ahoy Chocolate Chip Cookies. more...
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Losing 1.1 kg a Week
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arienaazizah's Weight History
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