Weigh In record (no journal entry) for 09 January 2020
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112.1 kg
Lost so far: 4.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1609 kcal
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Fat: 76.85g | Prot: 63.91g | Carbs: 168.40g.
Breakfast: Caesar Salad with Romaine, Caesar Salad with Romaine. Lunch: Spanish-Style Hot Chocolate Drink (Made with Milk), Entrasol Quickstart. Dinner: Alfamart Telur Ayam Kampung, Nasi Putih, So Good Bakso Sapi, Saori Saus Tiram, Sesame Seed Salad Dressing , Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Indomilk Good To Go Chocolate Avocado (250ml). more...
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Losing 17.5 kg a Week
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dewi ayu ellyien's Weight History
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