Weigh In record (no journal entry) for 11 March 2013
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97.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 98.92g | Prot: 190.13g | Carbs: 288.91g.
Breakfast: butter kekse, haferflocken, kerrygold, harry balance toast, inkospor muscle, leinsamen, pflaumenmus, h-milch. Dinner: marmor, nudelsalat, viva vital kasseler, tomate, dulano hinterkochschinken, harzer, hering, dinkelkorn brötchen. Snacks/Other: brötchen, viva vital kasseler, harzer, dulano kochschinken. more...
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3297 kcal
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Exercise:
rad2 - 1 hour and 24 minutes, rad1 - 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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