Weigh In record (no journal entry) for 09 January 2020
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1720 kcal
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Fat: 52.58g | Prot: 83.02g | Carbs: 236.20g.
Breakfast: Сладуница Шоко-Браун, Стоевъ Зеленый Горошек Консервированный, Вареное Яйцо. Lunch: Гиагинский Молзавод Сыр Сулугуни, Шампиньоны Гриль, Болгарский Перец, Магнит Помидоры Черри, Гречка Вареная. Dinner: Апельсин, Гиагинский Молзавод Сыр Сулугуни, Пятерочка Киви, Черника, Простоквашино Кефир 1%. Snacks/Other: Nesquik Какао на Молоке, Вода. more...
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2641 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 7 hours, Cleaning - 20 minutes, Pilates - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Cross Training - 10 minutes. more...
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Losing 1.4 kg a Week
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