Weigh In record (no journal entry) for 08 January 2020
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50.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1593 kcal
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Fat: 45.66g | Prot: 168.84g | Carbs: 129.07g.
Breakfast: Seven Boys Pão 7 Grãos Light, Canastra Queijo Minas Artesanal, Ovo Jumbo, Queensberry Geléia de Frutas Vermelhas 100% Fruit. Lunch: Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Tio João Arroz Integral Cozido. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), frango cozido, Broccoli, cenoura, arroz. Snacks/Other: Creatina, Optimum Nutrition Whey Protein Gold Standard, Banana Prata, Optimum Nutrition Whey Protein Gold Standard, Peito de Frango, Abacaxi, Batata Doce, Quinoa, Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Prata. more...
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Losing 2.8 kg a Week
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Thais Janine's Weight History
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