Weigh In record (no journal entry) for 07 January 2020
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50.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1570 kcal
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Fat: 46.19g | Prot: 160.33g | Carbs: 133.19g.
Breakfast: Ovo Jumbo, Canastra Queijo Minas Artesanal, Seven Boys Pão 7 Grãos Light. Lunch: Hortifruti Laranja Bahia, Tio João Arroz Integral Cozido, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: arroz, cenoura, Broccoli, frango cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Max Muscles Pasta de Amendoim com Cacau, Nestlé Biscoito Nesfit Cacau e Cereais, Creatina, Optimum Nutrition Whey Protein Gold Standard, Banana Prata, Batata Doce, Abacaxi, Peito de Frango, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 2.1 kg a Week
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Thais Janine's Weight History
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