Weigh In record (no journal entry) for 09 January 2020
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66 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1118 kcal
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Fat: 39.16g | Prot: 60.52g | Carbs: 138.87g.
Breakfast: Misro, Jeruk, Pisang. Lunch: Tahu Kukus, Agar-agar Pencuci Mulut, Pepaya, Bakso dengan Saus (Campuran). Dinner: Pisang, Mentimun (dengan Kulit), Sayur Lumpia. more...
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Losing 0.7 kg a Week
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