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晨起非完全空腹体重（未排💩）
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49.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1818 kcal
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Fat: 62.69g | Prot: 124.73g | Carbs: 196.94g.
Breakfast: 明治 低脂牛奶, 柚子, 欧扎克 每日坚果, 鸡蛋（整个）, 煮熟的鸡蛋白, 虾仁, 皇帝蕉/苹果蕉, 光明 如实酸奶, 捷森 黑麦面包. Lunch: 星巴克 凯撒鸡肉卷, 欧普特蒙 乳清蛋白粉, 橘子, 煮熟的鸡蛋白, 捷森 黑麦面包. Dinner: 芝麻酱, 小白菜, 泰森 鸡胸肉, 荞麦面, 煮熟的蘑菇, 紫菜, 星巴克 凯撒鸡肉卷, 大豆／黄豆（带盐，水煮）. Snacks/Other: 紅茶, 皇帝蕉/苹果蕉, 明治 低脂牛奶. more...
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1791 kcal
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Exercise:
举铁 - 1 hour, Bike Machine (Cycling) - 36 minutes, Running - 11/kph - 31 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Moqin_007's Weight History
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