Weigh In record (no journal entry) for 09 January 2020
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82 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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987 kcal
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Fat: 39.39g | Prot: 68.47g | Carbs: 90.69g.
Breakfast: Pepaya, Telur Rebus Lunak, Frisian Flag Purefarm Low Fat. Lunch: Nasi Putih, Kangkung, Ikan Kembung. Dinner: Kangkung, Ikan Kembung. Snacks/Other: Siomay, Jetz Star, Arnott's Good Time, Kerupuk Asin, Roti Panggang. more...
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2428 kcal
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Exercise:
Ironing - 30 minutes, Cleaning - 30 minutes, Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Melanie Iyan's Weight History
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