lluso's Journal, 08 Jan 20

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dia anterior 7.1 c 75,5
inicio dukan

74.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

476 kcal

Fat: 24.58g | Prot: 43.48g | Carbs: 20.09g. Breakfast: Zero-Cal Adoçante, Café, Jussara Leite Desnatado. Lunch: Sadia Frango a Passarinho. Dinner: Quaker Farelo de Aveia, Perdigão Peito de Chester Defumado (40g), Boa Nata Queijo Minas Padrão. more...

1814 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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