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happy turun pelan...
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56.5 kg
Lost so far: 4.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1144 kcal
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Fat: 17.07g | Prot: 95.08g | Carbs: 148.35g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Nasi Merah, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng. Snacks/Other: Spageti, Saus Pasta Spageti/Marinara, Ikan, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.9 kg a Week
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irma yusuf's Weight History
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