Weigh In record (no journal entry) for 09 January 2020
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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595 kcal
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Fat: 19.67g | Prot: 17.03g | Carbs: 95.62g.
Breakfast: Kembang Kol, Sosis Daging Sapi, Pepaya, Pisang, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Seblak. more...
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Losing 0.7 kg a Week
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bahagiani np's Weight History
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