Weigh In record (no journal entry) for 09 January 2020
|
58.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
477 kcal
|
Fat: 30.95g | Prot: 34.73g | Carbs: 15.28g.
Breakfast: Брест-Литовск Сыр Классический 45%, Вареное Яйцо. Lunch: Гречка Отварная, Куриные Крылышки с Кожей . Snacks/Other: Семга Слабосоленая, Small Хлеб Медовый. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Айнагуль.О's Weight History
|