Weigh In record (no journal entry) for 09 January 2020
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68 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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863 kcal
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Fat: 17.67g | Prot: 35.91g | Carbs: 146.31g.
Breakfast: Pisang. Lunch: Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. more...
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Losing 1.8 kg a Week
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mr.goodbysinta's Weight History
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