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Alhamdulillaah...perjalanan masih panjang..semoga progress semakin baik
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122.4 kg
Lost so far: 13.6 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1130 kcal
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Fat: 51.52g | Prot: 80.86g | Carbs: 89.67g.
Breakfast: Chinese Baozi Steamed Bun, Fried Rice, Evolene Whey Protein. Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Boiled Egg, Egg White, Raw Vegetable, Barco Coconut Cooking Oil, Fried Egg, Beef Meatballs. Dinner: Glico Frost Bite Strawberry Sundae. more...
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Losing 2.1 kg a Week
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NikenJunia's Weight History
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