Weigh In record (no journal entry) for 09 January 2020
|
65 kg
Lost so far: 6.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
463 kcal
|
Fat: 16.69g | Prot: 21.89g | Carbs: 64.36g.
Lunch: Bawang Merah, Bawang Putih, Telur, Tomat Merah, Tomat Merah, Labu Siam, Tahu Goreng, Selada Kol, Bawang Merah, Bawang Putih, Bawang Putih Dimasak . Dinner: Roti. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANGRAINI93's Weight History
|