Weigh In record (no journal entry) for 09 January 2020
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53.9 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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975 kcal
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Fat: 43.87g | Prot: 62.06g | Carbs: 86.76g.
Breakfast: Macaroni, Beef Steak, Egg. Lunch: Chicken Breast (Skin Not Eaten), Strawberries, Plain Pancakes, Watermelon, Broiled Tomatoes (from Fresh), Avocado, Egg. Dinner: Oyster Stew, 魚蛋 Fish Balls, Potato, White Rice, Egg. more...
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Losing 2.1 kg a Week
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Polar@bear's Weight History
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